Stay Fresh Cafe News

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

These classic Italian almond cookies are a delicious way to treat your tastebuds during the holidays. 

Next time you feel like Scrooge, tame your tension with these holiday-inspired foods and drinks.

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Craving a before bed snack? This sweet treat will give you more restful sleep.

Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.

Stay well this season with a little planning and a few good strategies

These easy homemade flourless cookies a great edible gift for the holidays!

Give the gift of wellness this holiday season

As we reflect on Native American Heritage Month this year, it is important to center long-ignored indigenous voices – people whose ancestors promoted and practiced resilient agricultural techniques like the three sisters for eons. 

As we celebrate the rich culinary history of the indigenous peoples of the Americas, we’re highlighting three recipes that use the famed “three sisters” – corn, beans, and squash.