Stay Fresh Cafe News

Cod is an oily fish, full of omega-3 fatty acids that your body (and brain) need to function at its best.

Will the MIND Diet help your brain stay younger for longer?

Explore eight different traditional dishes showing the breadth of corn from a savory staple to a sweet treat!

Learn about the rich history and profound impact of corn for indigenous civilizations in the Americas.

Join us as we recognize the range and importance of corn as an integral staple across Central and South America.

These seven simple shifts can have long-lasting benefits on your physical and mental health.

Root vegetables are the foundation of countless delicious dishes, bringing depth and earthy flavor to your plate. As we celebrate Eat Local Challenge by getting rooted in local, explore the versatility of root vegetables at home.

Have you ever wondered what to do with those feathery carrot tops or deep green beet or broccoli leaves? Learn how our chefs use unexpected plant parts in everything from salsas and salads to pastas and pickles.

These enchiladas are packed with beans, greens, and other budget-friendly staples that pack in a lot of nutrients at a low cost.

Having a well-stocked pantry makes food prep easier and provides peace of mind knowing you can pull together a last-minute meal.

Satisfying and super-fast, this breakfast salad is interesting and oh so comforting!

Build a breakfast that spices up your favorite breakfast or gets you thinking outside the traditional breakfast box.