The Buzz

Is your gut the (real) fountain of youth?

Are regenerative farming practices better for the ecosystem…and human health?

Mood and microbes: meet psychobiotics, the gut-friendly byproducts that might just be the next big thing in mental health.

Is magnesium the magical sleep aid that will result in more restful nights?

Is colostrum a true super supplement or just another overhyped “miracle powder?”

Get the buzz on the newest “-biotic” on the block to support your gut health.

Can self-care improve both your physical and mental health?

Is your desire to snack a physiological need or just part of your daily routine?

Are chickpeas a valuable addition to your kitchen or just another food trend?

Does microwaving food reduce its nutritional value?

Do caffeinated beverages really hinder hydration?

Before spending the day soaking up the sunshine rays, find out other ways to get your vitamin D.