The Buzz

Pulses have taken over grocery store aisles with better-for-you options, and we are here for it.

Is upcycling food just a trendy buzz or is it a legitimate way to reduce food waste? 

Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?

Are high protein “alternative” flours healthier than traditional flours made from wheat

Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.

Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”

Can we eat away our problems? Bringing awareness to the issue of invasive species.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?

Can the emerging nutrition science of nutrigenomics help guide health professionals to more personalized wellness recommendations?