Recipes

According to the Monterey Bay Aquarium’s Seafood Watch program, mussels are a ‘super green’ seafood choice because they are good for both your health and the oceans. Makes 4 servings...

A simple, yet classy, appetizer or snack using refreshing seasonal produce. Fava beans require extra prep time, but the nutty taste and silky texture makes them worth the effort! Makes...

Get your crunch and nutrients too with this versatile snack that is as easy on the environment as it is good for your well-being. Serves 4 YOU NEED: 1 bunch...

Refreshing, yet filling, this salad can be eaten warm or at room temperature. Pair with a side fruit or vegetable, such as cabbage slaw, for a balanced plate. Serves 4...

Vitamin C and Iron: Citrus fruits increase absorption of iron from foods like shrimp. YOU NEED: 1 pound large shrimp, peeled and deveined* 1 tablespoon + 3 tablespoons vegetable oil...

This delicious vegetarian stew is easy to prepare, chock-full of vegetables, and, with a quinoa base, protein-rich. For the stew YOU NEED: 1 small onion, peeled and cut into large...

The rich tahini sauce perfectly complements the winter squash while providing heart benefits through oils in the sesame seeds. Serves 4-6 YOU NEED: 2-3 delicata squash (about 2 pounds) 3...

Packed with flavor and heart-healthy mono- and polyunsaturated fats, this spread is sure to be a crowd pleaser. Makes 2 cups YOU NEED: 1-1/2 cups shelled edamame 1 medium avocado...

Just five ingredients make up this robust flavored BBQ sauce. Either roast in the oven or on the grill. Serve with a mustardy potato salad. YOU NEED: 2 -2 ½...

Here is a wonderful island version of slow-cooked beef using everyday ingredients found in most of our kitchens. This can be done easily in a one pot slow cooker. For...

Compounds found in cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are better cancer fighters when eaten in the whole food form, rather than taken in supplements. Serves 4 YOU...

The calcium in yogurt is better absorbed when eaten in combination with vitamin D, so serve this sauce with a vitamin D source such as fatty fish or at a...